About

I am a wife, mother and gramma.  I have Fibromyalgia.  I also have arthritis in my back.  This is the reason I started my journey of eating to be healthy.  I want to be able to be active with my family.  I want to help others to live a healthy, active lifestyle.  My goal is to help you be healthy and pain free.

DISCLAIMER:
I am not a nutritionist.  I am sharing what has worked for me.  I want to share what works for me.  Always do what is best for YOU and your needs. Always ask your doctor or professional for advice specific to your needs and body.   Hopefully, this blog offers you some ideas and recipes that you will want to use in your life. Please feel free to e-mail me with any questions or concerns.
I do include affiliate links in some of my posts of ingredients or equipment I use.

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