Benefits of Coconut Oil

A lot of my recipes call for Extra Virgin Coconut Oil.  Coconut oil is so good for you!  I feel like it is one of the things that has helped me with my inflammation and pain. Ideally you should eat about 2 tablespoons a day.  That may sound like a lot but as you start … Continue reading Benefits of Coconut Oil


Do you want to live to be 100?

A few years ago I was asked if I wanted to live to be 100 years old.  The answer is simple.  Yes, if I am healthy.  Will I live to be 100?  Be healthy?  Have disease? Cancer? Diabetes? Arthritis?  I don't know for sure, but one thing I do know.  My chances are pretty good … Continue reading Do you want to live to be 100?

My Journey to eating healthier

I started feeling pain all over my body in the summer of 2007.  I went to a Rheumatalogist and after a lot of tests I was diagnosed with Fibromyalgia and arthritis in my back.  Of course the doctor wanted to prescribe medication to mask the pain.  I am not a huge fan of medication because of … Continue reading My Journey to eating healthier