A lot of my recipes call for Extra Virgin Coconut Oil. Coconut oil is so good for you! I feel like it is one of the things that has helped me with my inflammation and pain. Ideally you should eat about 2 tablespoons a day. That may sound like a lot but as you start … Continue reading Benefits of Coconut Oil
A few years ago I was asked if I wanted to live to be 100 years old. The answer is simple. Yes, if I am healthy. Will I live to be 100? Be healthy? Have disease? Cancer? Diabetes? Arthritis? I don't know for sure, but one thing I do know. My chances are pretty good … Continue reading Do you want to live to be 100?
Last weekend my husband and I went on a wild flower hike at Brighton ski resort here in Utah. It was beautiful! They had 4 levels of hikes, beginner, easy, intermediate, and advanced. We decided to try the advanced hike. I wasn't sure if I was going to be able to do an advanced hike. … Continue reading Wild flower hike
I want to talk a minute about the food we eat and nutrition. There are so many "diets" out there. You hear eggs are good for you. No, eggs are not good for you. Gluten free is the way to go. Grains are healthy. Meat is unhealthy. Butter is good. Butter is not good for … Continue reading Nutrition
A couple of weeks ago a friend called me to ask me what I was doing to get rid of my arthritis. She had just been told she had a form of arthritis. She eats pretty good and so she would not need to change much. I suggested she look at ingredients of what … Continue reading What is healthy food?
I started feeling pain all over my body in the summer of 2007. I went to a Rheumatalogist and after a lot of tests I was diagnosed with Fibromyalgia and arthritis in my back. Of course the doctor wanted to prescribe medication to mask the pain. I am not a huge fan of medication because of … Continue reading My Journey to eating healthier