Benefits of Coconut Oil

A lot of my recipes call for Extra Virgin Coconut Oil.  Coconut oil is so good for you!  I feel like it is one of the things that has helped me with my inflammation and pain. Ideally you should eat about 2 tablespoons a day.  That may sound like a lot but as you start … Continue reading Benefits of Coconut Oil


Benefits of Raw Honey

Dr. Ron Fessenden, M.D., M.P.H says the average American consumes more than 150 pounds of refined sugar, plus an additional 62 pounds of high fructose corn syrup every year!  On average in the U.S. 1.3 pounds of honey are consumed per year.  This should be the other way around. If my recipes call for a … Continue reading Benefits of Raw Honey