Beef, Barley, & Lentil Soup

Beef, Barley & Lentil Soup

In the winter when we are starved for some sun, soup is a great pick me up.

On a cold winter night a bowl of soup is the best!  Makes your tummy warm and happy.

This beef, barley & lentil soup will not disappoint.  There is so much nutrition in every bite!  And we all know that nutrition is so important if you want to feel good!

Beef, Barley & Lentil Soup

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Barley Whole Wheat Rolls

Barley Whole Wheat Rolls

I had some barley in my pantry that I wanted to try making some biscuits or rolls with.  I made these rolls for our family dinner and they were gone in a hurry!

The barley gives the rolls a slight nutty flavor.

Barley is part of the grass family.  It is generally used as a cereal.  Barley is high in dietary fiber, magnesium, vitamin B6 and low in fat!  So much nutrition!  Who knew!?!

Barley Whole Wheat Rolls

It is important to get as much nutrition as you can from the food you eat.  Your body will thank you for it!

6 1/2 years ago when my husband said he thought he found a way for me to get rid of my fibromyalgia and arthritis with the food I ate I thought he was crazy.  I have learned a lot about the foods we put in our bodies and that it really does make a big difference!

Not only has it made a difference with my aches and pains but I have more energy.  My thyroid function has improved.  And my osteoporosis has drastically improved!  In fact I don’t have osteoporosis anymore!

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