Healthy Cinnamon Rolls

Cinnamon rolls are another food I have gone without for a long time.   How could we make cinnamon rolls without sugar?  We have not eaten refined sugar in over 6 1/2 years.  As I get braver and experiment more, I am finding ways to make our favorite treats that fit within our whole foods diet. … Continue reading Healthy Cinnamon Rolls


Chocolate Caramel Bars

One of the things I love is caramel!  I do have a sweet tooth and I love that I don't have to give the sweets up!  As long as you use raw honey to sweeten instead of refined sugar or sugar substitutes you can still eat healthy. There are SO many health benefits to raw … Continue reading Chocolate Caramel Bars

Peanut Butter Cookies

I really like peanut butter cookies, especially with a little chocolate!  In fact, I love peanut butter and chocolate!  It is a great combination. These peanut butter cookies are SO easy to make!  You literally dump everything in a bowl.  Stir with a wooden spoon.  Drop on the cookie sheet and flatten slightly.  Bake and … Continue reading Peanut Butter Cookies

Healthy Chocolate Cake

My hubby loves chocolate cake!  His favorite is chocolate cake with white frosting.  When we stopped eating processed food, white flour, and refined, processed sugar chocolate cake went out as well. We are happy that chocolate cake is back in our diet!  This cake is yummy!  It is now our go to cake for birthdays. … Continue reading Healthy Chocolate Cake

Peanut Butter Cream Cheese Bars

A couple of weeks ago we were at a neighborhood get together.  Everyone brought a dessert to share.  One of my friends' husband is gluten intolerant so we were talking about desserts that are gluten free but taste good.  A peanut butter cream cheese cookie recipe was brought up and how good it is.  It … Continue reading Peanut Butter Cream Cheese Bars