Whole wheat pizza dough

Who doesn’t like pizza?!  I have always thought of pizza as being healthy.  You have a lot of the food groups in one dish.  I love when I can get a real rounded one dish meal.  🙂  The only problem with pizza is the dough is usually made with white flour and sugar.  Here is a solution for that.

Whole wheat pizza dough

This is a super easy recipe for pizza dough.  And it tastes good!

When putting dough on pan I find it easier to just push it out with my fingers.  You can roll it out on the counter first with a rolling pin if you find that is easier.  You can see my finger marks but once you put all the toppings on you won’t notice.

I also like to make the edges slightly thicker than the rest.  It helps keep everything on the pizza and gives you a little thicker crust on the edge.

Whole Wheat Pizza Dough

I make my own sauce.  I use an 8 oz can of tomato sauce.  (Remember to check the label for ingredients.  I use tomato sauce that is tomato and spices only).  Then I sprinkle garlic powder and Italian seasoning on it.

Whole wheat pizza dough

There are so many different kinds of toppings you can put on your pizza.  Be creative!  We like to do a veggi pizza, or ham and pineapple, or pepperoni!

Whole Wheat Pizza

You need to be careful when buying ham.  Look at the ingredients.  It is hard to find ham without sugar but you can find it.  My favorite place to buy ham is at Costco.  They have ham without sugar.

Whole wheat pizza dough

If you do pepperoni pizza Hormel Natural choice pepperoni is the best choice for a natural, whole food pepperoni.

Have fun creating what you and your family like!  That is part of the fun of making your own pizza.

Whole wheat pizza dough
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Prep Time: 20 minutes

Cook Time: 20 minutes

Category: Main Dish

Cuisine: Italian

Homemade whole wheat pizza dough with no refined sugar or preservatives.

Ingredients

  • 1 Tblsp yeast
  • 1/4 cup warm water
  • 1/2 cup butter
  • 3/4 cup milk
  • 1 Tblsp honey
  • 2 cups whole wheat flour
  • 1/2 tsp salt

Instructions

  • Preheat oven to 400 degrees.
  • Dissolve yeast in warm water.
  • In small saucepan heat butter until melted. Stir in milk.
  • Add whole wheat flour and salt to the yeast.
  • Add honey and butter and milk mixture. Mix.
  • Knead dough by hand or with Bosch for 2 minutes.
  • Let rest 5 minutes. Knead 10 minutes.
  • Roll out on pizza pan. Top with desired sauce and toppings. Bake for 20 minutes.
  • https://beewhole.blog/whole-wheat-pizza-dough/

     

    Please see my recipe for  Honey whole wheat bread for notes on the wheat flour and kneading.

     

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    Author: beewhole

    I am a mother and gramma. I have Fibromyalgia and arthritis and that is the reason I started this journey of eating to be healthy. I want to be able to be active with my family. My family is very important to me! Myself and my family have been eating healthy for 6 years and it has made a huge difference in our lives.

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